If there was ever any question in your mind about how tough she is, a new video showing Jennifer Lopez’s pole-dancing bruises.

RELATED: Jennifer Lopez Shows Off Incredible Biceps as She Says She’s ‘Feeling Like Superwoman’ Yesterday, the mom-of-two.

Lo was prepping her It’s My Party. on the pole to Fiona Apple’s "Criminal," Ramona is both snake charmer and queen cobra,

J.Lo shared a few video clips on her Instagram Stories on Friday that captured her reaction to a stripper-themed cake A-Rod.

I can easily pick up on choreography in a dance class and you’ll almost always find me two-stepping and/or swaying at a party.

It advertised "quality, security and service," private rooms for $7.50 "all night," ”sexy girls" and a pole dance contest.

She is beautiful, but can’t really dance and doesn’t really know how to manipulate men into parting with their cash. That is.

As Ramona, the veritable queen of her seedy domain, she’s introduced to audiences in a glittering, silver, floor-length coat.

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The singer and actress, who has just completed her gruelling It’s My Party world tour, revealed learning to pole dance for.

The scene in question features Lopez alternately bumping and grinding on the floor and working the pole against a backdrop of.

. because there’s another shindig planned at Prince’s Paisley Park Studios – and this time around it’s a pajama dance party. The poster announcing the event advises fans to “keep it classy!” and.

By the time a 50-goddamn-year-old J.Lo slinks onto that stripper stage, twirls around that pole, writhes in that pile of cash.

But, they weren’t the only ones who went full method preparing to warm up the cold, metallic pole with red-hot dance moves.

"It was physically demanding and extremely challenging with swing pole and Cyr wheel section of the dance but all the sweat.

Passengers will enjoy singing, dancing, hot chocolate and cookies, and reading of the Polar Express while journeying to the.

Last month, the triple-threat wrapped her 31-city It’s My Party Tour. Now, the Dinero songstress is gearing up for a.

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By this time on an early Friday evening, dozens of them should have launched with tourists and party groups, but instead the.

You’ll find that up top, with the rest of her Tonight Show clips—which notably feature some Hustlers and It’s My Party tour.

And today the 50-year-old tells how she perfected the part by dancing at home in her knickers while fiancé Alex, 44, filmed.